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September 30, 2017

How to Mend a Broken Heart:  Day 11

Change SOMETHING! Today, I cleaned and rearranged my living area.  It feels so good to change things up!  To me, it’s like old habits and patterns are being erased!  I’m no longer sitting in the same spot where we broke up or the same...

September 29, 2017

Gratitude.  Heart break is easy to sink into.  I can feel lonely, helpless, afraid, angry and sad. Those emotions, while necessary, are not how I want to feel all the time.  My simplest cure for pulling myself out of the “woe is me” state is gratitude.  At any moment I...

September 28, 2017

Exercise!  There really is nothing better.  The endorphins that even a walk will give you are amazing!  

I love to go on long walks, it gives me time to think and process.  I often stop and journal while walking (notes app on my phone).  If I’m doing something else...

September 27, 2017

Be Kind and Gentle to yourself!  What does that look like to you?  A bath?  A walk? A nap?   

Here’s the key, patience and gentleness…you are right where you are supposed to be.  You are doing the work and you have to be kind to yourself.  Really acknowle...

September 26, 2017

How to Mend a Broken Heart:  Day 7

FRIENDS!  We all need friends.  They can hold our hands, give us a shoulder to cry on and the ear we need to bend to hear our troubles.  They are the warm hugs when we need it the most.  

We’ve all heard that we are the averag...

September 25, 2017

How to Mend a Broken Heart:  Day 6

Create a daily practiceI learned this from MY life coach!  It is the one thing I do everyday that brings me back to me.  For me, it’s writing in my journal and meditation.  It was the building block of my solid foundation.  It keeps...

September 23, 2017

So here it is a beautiful Saturday morning and I sit here crying.  Crying because I wanted something different and I just didn’t get my way.  I wanted a different outcome.  And, I REALLY didn’t want to deal with a broken heart, AGAIN!  And, I’m laughing through tears a...

September 22, 2017

Get UP!  Yep, get up, dress up, show up…and NEVER give up!  Seriously, it will do wonders to get up, get showered, get dressed, put make up on and walk out the door.  I promise.  This broken heart can’t hold you down.  Pick yourself up by looking freaking incredib...

September 21, 2017

Just keep swimmingToday, I swam, literally.  While I was in the pool my thoughts turned to change.  Everything changes, everything.  There is nothing in life that is guaranteed, nothing truly set in stone, nothing.  The movement of the water is what brought up these...

September 21, 2017

Get outsideSpend 20 minutes being outdoors.  (Unless there is a hurricane or something similar!) Just be outside.  Smell the air, take your shoes off and touch the ground, feel the warmth of the sunshine or the cold that makes your cheeks rosy and feel the wind blow...

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