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October 30, 2017

Two years ago today I ended a 4 year relationship with a beautiful soul of a man that was an alcoholic.  Unless you are someone who is super close to me, that’s the first time I’ve actually said this.  It was hard for me to acknowledge, even after the break up, even af...

October 17, 2017

DETACH.   If it is the ending of a relationships that has caused your heartache…don’t jump into another relationship!  You are not filling a void.  Find your independence…find what makes you YOU.  Take a breather and work on yourself.  This is an amazing time to grow a...

October 13, 2017

FORGIVE.  Forgiveness is something that can be hard.  We can get so stuck in the past…fuming and steaming over something that happened or how someone did us wrong…and guess what?  We stay in the past when that happens and it brings up all those negative emotions.  Forg...

October 12, 2017

COOK.  What’s your favorite meal?  How do you feel when you smell it? Cook it?  Eat it?  

There is a process to cooking, a familiarity.  You start functioning out of place where you know what to do and you just do it.  Kind of like driving and not remembering...

October 10, 2017

KEEP BUSY!  What do you like to do?  What do you want to do?   Where do you want to focus your energy?  Are you enjoying your job/career?  Are you enjoying what you do after work?  Any way around it…how are you keeping busy?  Being busy helps keeps the mind occupied....

October 10, 2017

NETFLIX.  Yep, I said it.  Somedays you just need to stay in your pajamas, keep the shades closed and binge watch on Netflix.  Don’t judge yourself, it’s okay.  You are taking care of you.  You know that it won’t last forever, just for the day.  Call out sick and take...

October 8, 2017

MAKE A LIST.  Today make yourself a list of all the ways you are amazing!  Write down all the values that you value and make you freaking fabulous.  Essentially, why you love YOU!  It may be hard to get started but give it time…your list will be long and you will want...

October 8, 2017

How to Mend a Broken Heart:  Day 16
GIVE BACK. Today I’m encouraging you to find a way to give back. Do something kind for someone else. Whether that is paying a compliment to the checkout person at the grocery store or volunteering your time at your child’s school or...

October 6, 2017

SHARE.  Find that one friend who will listen to you and tell your story.  Or anyone who will just listen.  Get it off your chest.  Don’t skimp on the details, tell someone what happened from start to finish.  

Today, I shared with my hairdresser and it fe...

October 4, 2017

Dear Peeps, 

It's been two whole weeks of dealing with this current heart ache.  What's come up for you?  How are you feeling?  Where have you found your silver linings/gratitude?  What has changed?  What hasn't changed?  Why?  What would you like to the next 2 weeks to...

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