How to Mend a Broken Heart: Day 3

Just keep swimming. Today, I swam, literally. While I was in the pool my thoughts turned to change. Everything changes, everything. There is nothing in life that is guaranteed, nothing truly set in stone, nothing. The movement of the water is what brought up these thoughts, it’s always moving and always changing. Water changes with the moon, wind, temperature, light, etc…and so do we. We are in constant evolution and more so if we choose to be.

I used to be the kind of person who was stuck in her ways. I thought that things had to stay the same. I was hard headed, always right and extremely passionate about it! Basically, I was a bitch. If you had a different point of view than me, you were wrong. Nowadays, I know that none of that matters. I get to choose my view and keep changing it if I want to. You get to choose yours. I open myself up to change and accept it. I take every opportunity to learn from the changes, good or bad. I keep swimming.

When it comes to heartbreak it’s usually because we’ve lost someone, let them go or they’ve let us go. Something changed. Which brings up a few questions…What if nothing ever changed? What comes up for you when it does? What can you do to change your mindset about change? What are some silver linings you have from the current heartbreak? What are some ways you can look back and see the beauty in the relationship? How can you move forward? Would you like to create a better version of yourself? If so, what does that look like? What other things would you like to change? What's stopping you?

So, peeps, today I encourage you to cry, get outside and just keep swimming! If you are swimming…you are doing the work to heal and grow. Pat yourself on the back. Change happens. Find your silver linings around the heart ache.

As always, I’m a phone call away….the first call is ALWAYS complimentary and helping YOU build your solid foundation, find your silver linings and live a life full of gratitude is what my life purpose is all about!

Peace, LOVE and Silver Linings, peeps!

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