How to Mend a Heart Break: Day 10

Gratitude. Heart break is easy to sink into. I can feel lonely, helpless, afraid, angry and sad. Those emotions, while necessary, are not how I want to feel all the time. My simplest cure for pulling myself out of the “woe is me” state is gratitude. At any moment I’ll ask myself what I’m grateful for and answer it. Sometimes it’s something big and sometimes it’s something small (like a hair tie).

Currently, I’m grateful for the break up. I love how it is a chance to dig deep within ourselves, to learn and to grow. I’m realizing so much about myself that I still want to change and had stopped really working on. It is a time for me to reflect back and move forward with courage and strength. I get to put myself first (which I should have been doing all along).

I’ve been working on my business more, reading books and being super kind and gentle with myself. I’ve allowed the tears to fall and have felt the healing happening from each tear shed. I’ve looked around and asked myself what more could I let go of. And, I’ve let go. For all of this, I am GRATEFUL.

What can you be grateful for today? How does it serve you to hold onto the past? How would it serve you to let go and move forward? Where can the gratitude be found in letting go? What gratitude can be found in your current heart break?

Make a gratitude list and let me know what comes up for you! See if you can do a list everyday of at least 5 things to be grateful for.

I’ve been loving hearing from so many of you and I’m so grateful that you have reached out!

And, as always, I’m a phone call away….the first call is ALWAYS complimentary and helping YOU build your solid foundation, find your silver linings and live a life full of gratitude is what my life purpose is all about!

Peace, LOVE and Silver Linings, peeps!

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PS: Today I am grateful for FLOWERS! I bought myself some and they make me feel so cared for. What can you do for you today? xo

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