How to Mend a Broken Heart: Day 17


MAKE A LIST. Today make yourself a list of all the ways you are amazing! Write down all the values that you value and make you freaking fabulous. Essentially, why you love YOU! It may be hard to get started but give it time…your list will be long and you will want to keep adding to it! Then….HANG IT ON YOUR FRIDGE! Remind yourself everyday why you are awesome and what makes you amazingly you.

My list goes a little like this:

  1. positive attitude

  2. amazing mom

  3. clear boundaries

  4. bad ass

  5. authentic

  6. brave

  7. courageous

  8. humble

  9. motivating

  10. reliable

….and I could keep going! To me, it’s uplifting and motivating!

Make your list and let me know how it worked for you! What came up for you? How are you showing up? Is it the same or different then your list? If you need help getting started, reach out! I’m happy to help!

As always….I’m a phone call away….the first call is ALWAYS complimentary and helping YOU build your solid foundation, find your silver linings and live a life full of gratitude is what my life purpose is all about! Peace, LOVE and Silver Linings, peeps! #peacelovesilverlinings #widow #lifecoach #grieftogratitude #createthelifeyoulove #change #nofear #be #happy #love #findthesilverlining #grateful #courage #continuetolive #continuetolove #brave #youvegotthis #journal #meditate #loveandlight #breathe #dating #besillywithme #open #honest #dancewithme #gratitude #silverlinings #heartbreak #healingabrokenheart


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