How to Mend a Broken Heart: Day 22
DETACH. If it is the ending of a relationships that has caused your heartache…don’t jump into another relationship! You are not filling a void. Find your independence…find what makes you YOU. Take a breather and work on yourself. This is an amazing time to grow and with growth we heal.
It seems so easy to hurry up and fill the void. It would curb some of the emotions that come with loss and love. It would fill our lives with something new and exciting BUT keeping us from the grief work we need to do. We need to FEEL. We need to DETACH. We need to become us, again.
What is something new that you’ve always wanted to try but your partner didn’t want to? What would stop you from trying it now? What activity would bring you joy? What can you do alone that makes you feel empowered?
We have to get good at being alone, entertaining ourselves. Relish in the alone time. Dig deep and do the work.
Last year, I took a trip to Sedona by myself. It was the first time I’ve every really traveled alone…8 days and 7 nights…ALL BY MYSELF! I loved it. Honestly, it was something so scary for me to do but it ended up being absolutely exhilarating. I hiked, I ate alone, I did tours, I enjoyed my own company….and I processed a heartache that I hadn’t taken the time to do.
Detach and grow. Find yourself. I promise that it will make the next relationship even better.
As always…. I’m a phone call away….the first call is ALWAYS complimentary and helping YOU build your solid foundation, find your silver linings and live a life full of gratitude is what my life purpose is all about! #peacelovesilverlinings #widow #lifecoach #grieftogratitude #createthelifeyoulove #change #nofear #be #happy #love #findthesilverlining #grateful #courage #continuetolive #continuetolove #brave #youvegotthis #journal #meditate #loveandlight #breathe #dating #besillywithme #open #honest #dancewithme #gratitude #silverlinings #heartbreak #healingabrokenheart